FEATURED COURSE

EMOTIONAL WELLNESS CHALLENGE

AN EMOTIONAL WELLNESS COURSE
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Do this 8-Day Challenge (7+1) on your wellness journey with Henry Jones and you'll learn how to deal with your hurtful memories and negative emotions, once and for all. 
YOU NEED TO COMPLETE THE CHAKRA WELLNESS CHALLENGE TO DO THE EMOTIONAL WELLNESS CHALLENGE.

Page Menu:

Click on the icon to scroll down to the selected passage on this page.
  • Is this Challenge right for you?
  • The Challenge in a nutshell.
  • Why you should do this Challenge
  • Introducing the Emotional Wellness Challenge
  • Purpose and objectives
  • Outputs and outcomes
  • The really big benefits
  • Testimonials
  • Course Content Video
  • 7 Lessons & Bonus Lesson
  • Bonus Materials
  • Emotional Wellness Challenge Workbook
  • Challenge Details
  • Join A Group
  • Take it to the next level
  • Your investment
  • Our Guarantee
  • Peter's personal commitment
  • Professional References
  • Frequently Asked Questions
  • Sign Up for the Emotional Wellness Challenge

IS THIS CHALLENGE RIGHT FOR YOU?

Stop, and answer these challenging questions:

  • Are you hurting emotionally?
  • Have people close to you cut you to the bone?
  • Has your peace of mind and inner joy been ruined by hurtful relationships?
  • Is your heart broken?
  • Have you experienced a great loss?
  • Are you grieving?
  • Do you know the danger of killer emotions?
  • Have you been shown how to deal with your negative emotions?
  • Is it possible you have emotional attachments to your harmful vices?
  • Would you like to heal your painful memories?
  • Do you want to be happy again?
Get this: your emotions determine your quality of life. They don’t just regulate how you feel. They actually steer you through life and determine its outcome. That’s absolutely true!

Your emotional response to life determines who you become; what you do; how you do it; why you do it; and even when you do it.

So, if your emotions are so important how come the education system doesn’t teach you how to manage your emotions properly? Can you honestly say you understand emotional intelligence, awareness, literacy, and honesty?

What if knowing how to use your emotional guidance system could irrevocably change your life and future for the better? Would you be keen to learn more?
Are you up for it?

Your Challenge is to prepare yourself to do Henry Jones's Emotional Wellness Therapy Session
in 8-days straight.

INTRODUCING...

Henry Jones's Emotional Wellness Challenge.

Accept his Challenge, and you’ll discover how to manage your emotions properly so that you can enjoy a rich and full life. You’ll also learn how to raise your emotional intelligence so that you can accurately identify your feelings, identify the feelings of others, and solve problems involving emotional issues. In short, you'll learn how to "feel better".

Most significantly, you’ll discover a powerful breakthrough technique to identify and release emotional blockages from your past that could be destroying your mental and physical health. The transformative power of this Emotional Wellness Therapy Session is nothing short of miraculous!

DO YOU KNOW HOW TO DEAL WITH KILLER EMOTIONS?

Why You Should Do This Challenge:

Henry Jones's Emotional Wellness Therapy Session will help you to identify and release the negative emotions that are stored in your body (and heart). Whether you're aware of it or not, these hurtful memories are recorded in your body cells at a molecular level. They influence your personality, affect your behavior, and compromise your health. Do this Challenge, and you'll learn how to interrupt the communication between the younger you and the current you in order to change the painful messages encoded in your body cells by these negative emotions. You need to deal with them now. The time has come to let them go. They don't serve your best interests. The good news is, this extraordinary process enables you to recall the memories that caused you emotional distress, make peace with them, and find your inner joy.

Enroll Now!

Start "feeling better". 

PURPOSE:

The purpose of this Challenge is for you to enrich your quality of life by healing your emotional wounds and managing your feelings in a healthy and constructive way in the future.

OBJECTIVE:

Your primary objective is to learn how to do Henry Jones's Emotional Wellness Therapy Session.  

WHAT YOU'LL GET OUT OF THIS CHALLENGE:

Outputs:

Accept this Challenge, and you'll learn how to:
  • Manage your emotions effectively.
  • Enhance your emotional intelligence, awareness and EQ.
  • Stop invalidating other people's emotions.
  • Deal with killer emotions once and for all.
  • Connect your emotions and body by doing 10 powerful healing stances.
  • Perform Henry Jones's Emotional Wellness Therapy Session.
  • Manage your emotions effectively.

Outcomes: 

By doing this Challenge, you'll...
  • Avoid emotional conflict and stress.
  • Find peace, happiness and bliss.
  • Connect with how people are feeling.
  • Improve your relationships.
  • Prevent sickness and disease.
  • Release hurtful memories.
  • Heal old emotional wounds.
  • Connect with your true emotions.

THE REALLY BIG BENEFITS

Prevent sickness and disease:

Negative emotions can cause of sickness and disease. You’ll learn how to deal with killer emotions so that you restore harmony and balance to your body (and life).

Connect well with others:

Our feelings unite us. You’ll learn how to share your emotions positively and help others to trust you with their inner-most feelings. This will greatly improve your relationships with others and help you to avoid conflict and stress.

Heal hurtful memories without conflict:

Every human being experiences negative emotions at some point in their lives but few people know how to process them properly. This Challenge will show you how to make peace with your past in a loving, gentle way.

Break attachments to harmful vices:

Believe it or not, you have emotional attachments to your harmful vices. When you learn how to break these emotional attachments, you'll stop harming yourself. Do this Challenge, and you'll learn powerful techniques to rid yourself of the vices your ego-mind employs to ruin your life.

The Biggest Benefit Of All:

To heal painful memories you have to peel away the layers of negative emotion that have built up inside of you over time. You see, negative feelings, unless dealt with properly, spawn more negative feelings. Unresolved negative feelings can and do sink into deeper layers of your psyche as time passes. Each new negative emotion becomes another layer. Do this Challenge, and you'll have the rare chance to work through these layers, one by one, until you release them all. You'll feel lighter, liberated, peaceful, and happy afterward. Doesn't this sound good?

TESTIMONIALS

Here's what people are saying about the Emotional Wellness Challenge:
I'm a changed man!

“I didn't know how much my painful memories were weighing me down until I let them go in this phenomenal Challenge.”
Burt Abrahams
Business Manager
At last, I'm happy!

“It feels so wonderful to finally let go of my painful memories and enjoy my life again. I don't wake up feeling sad anymore”
Trent Barber
Florist
I used to be an emotional wreck.
“I was so miserable and unhappy that I considered ending my life. Now I look forward to my future and give thanks every day."
Fran Becker
Secretary

Read enough to start feeling better now?

Lesson series

LEARN MORE ABOUT THE 
EMOTIONAL WELLNESS CHALLENGE CONTENT

The Emotional Wellness Challenge will show you how to "feel better". The daily Lessons and Exercises will lead you by the hand down the path to true emotional wellness. All essential tools, training material, and support are available. Read on for the details...
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Day-0.

LAUNCH IN STYLE
The day before your Start Date is the perfect time to make final preparations for the Challenge ahead, and get into the right mindset. Henry Jones recommends you make the most of this occasion by following the guidelines and suggestions in the Workbook and in the Member's Area on this website. 
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Day-1.

UNDERSTANDING THE TRUE PURPOSE OF EMOTIONS:
This Lesson explains how your emotional guidance system works and how you can use it to connect with your true-self and steer yourself towards the life you want most.
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Day-2.

EMOTIONAL INTELLIGENCE:
In this Lesson, you'll learn how to understand, interpret, and articulate your emotions. This will help you to accurately identify your own feelings, to identify the feelings of others, and to solve problems involving emotional issues.  
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Day-3.

THE TRUE POWER OF YOUR BODYMIND:
This Lesson explains how the bodymind works so that you understand how and why emotions are stored in your body.
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Day-4.

EMOTIONAL ATTACHMENTS TO HARMFUL VICES
Vices are bad habits employed by your ego-mind to keep control of your life. In this Lesson, you’ll learn powerful techniques to sever from your harmful vices which will connect you to your true-self and dramatically improve your health.
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Day-5.

HOW TO DEAL WITH KILLER EMOTIONS:
This Lesson shows you how to identify killer emotions and provides you with sound advice to deal with them once and for all.
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Day-6.

SEVEN STEPS AND SEVEN FLAGS:
In this Lesson, you'll learn how and why Henry Jones's Emotional Wellness Therapy Session works. The science behind this phenomenal process is truly mind-boggling.
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Day-7.

EMOTIONAL HEALING THERAPY SESSION SCRIPT:
This Lesson provides you with the script for Henry Jones's Emotional Wellness Therapy Session so that you can do the process with a trusted facilitator whenever you like.
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Bonus Lesson.

10 HEALING STANCES:
In this Lesson, you’ll learn to connect your body to your emotions by performing 10 powerful wellness stances. Moving your body with intention activates the principle of neuroscience to shift you from thinking to doing to being.
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Reflection Session.

SELF-EVALUATION
It's important to reflect on your life experiences so that you can learn and grow from them. This tutorial gives you the chance to assess your performance on the Emotional Wellness Challenge, and establish how much it benefited you. 
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BONUS MATERIALS:

The Emotional Wellness Challenge includes 3 bonus features to help you succeed:

BONUS 1

Workbook

Get the Emotional Wellness Challenge Workbook and use it to plan and manage your activities on this Challenge.

BONUS 2

Exercises

This Challenge comes with theoretical lessons and practical exercises so that you can apply what you learn to your personal life.

BONUS 3

Community

We'll give you direct access to a dedicated community forum and social networking platform, so you can engage with other participants and learn from their experience.

The Emotional Wellness Challenge Workbook:

The Emotional Wellness Challenge Workbook is designed for personal use. It includes a daily Activity Planner and Daily Schedule that spans 8-days (7+1), allowing you to design and manage your own personal plan of action. On top of this: This Workbook enables you to:  
  • Plan your days.
  • Schedule activities.
  • Record your experiences.
  • Monitor and evaluate your progress.
  • Set goals, and...
  • Create incentives for yourself.
The Workbook explains exactly how to do the Emotional Wellness Challenge. It also includes a Quick Reference Guide that gives you direct access to the vital knowledge you need to complete the prescribed Daily Exercises. This includes summaries, check-lists, study-lists, and step-by-step instructions to make learning easy.

Wait, there's more: The Emotional Wellness Challenge Workbook is loaded with hard facts, sage advice, words of wisdom and power statements to inspire you to discover your true nature, find your true-self, and "feel better". (Get it, Study it, Live it!)
This 264 Page Workbook is a must have!
The Emotional Wellness Challenge Workbook is an essential tool for you to use when you do the prescribed Daily Exercises. Each Exercise has a specific text block for you to record your answers, as well as blank pages for you to keep a journal of your Emotional Wellness Challenge experience, and more. (This is a must too!)

ARE YOU CONVINCED YET?

If so, hit the enroll button to learn how to "feel better". 
If not, keep reading to learn more about the Emotional Wellness Challenge and how you can take it to the next level... 

CHALLENGE DETAILS:

Administration:

  • Do the prescribed Daily Exercises each day.
  • Write in your Emotional Wellness Challenge Workbook.
  • Fill in the daily Scorecard in the Workbook.

Materials: 

  • Download the Daily Worksheets, or even better, get the Emotional Wellness Challenge Workbook from Amazon. We'll also send you the email link to Amazon after enroll. 
  • The Member's Area also provides you with exclusive access additional tutorials and Itinerary Pages for each day of the Challenge. 

Time Management:

  • The Daily Exercises require at least one hour a day to complete, so make time to do them. (If you compare this time spent to the hundreds, if not thousands, of hours you’ve spent watching television, it’s a small investment to make to ensure your future well-being, isn’t it?)

Planning: 

  • Plan each day in advance.
  • Schedule specific times to do the prescribed Daly Exercises during the week. (Early mornings and evenings are most popular.)
  • Use the Workbook to schedule these sessions. 

JOIN A GROUP:

You can do the Emotional Wellness Challenge on your own at home alone or your can choose to do it in a Group.
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We host fully-facilitated Group Challenges via Zoom. Join like-minded people from all over the world and share this incredible 8-day wellness journey with them.

SIGN UP & LEARN MORE
RISE TO THE CHALLENGE

Want to experience eight truly extraordinary days?

TAKE THIS CHALLENGE TO THE NEXT LEVEL.

BE A JONESY FOR 8-DAYS.
  • Start each day by waking up to see the sunrise.
  • Drink a glass of warm water with a teaspoon of lemon juice  - honey optional - first thing in the morning. (This combination is a powerful antioxidant.)
  • Follow a whole-foods, plant-based diet.
  • Cut out all your harmful vices. (Alcohol, smoking, sugar, man-made food, etc)
  • Make time to douse yourself in sunlight - or natural light - at least once a day for 5-minutes.
  • Do something that makes you happy. (Make a Happy Plan)
  • Meditate daily.
  • Exercise at least 3 times during this challenge. (Try HJX)
  • Stretch at least 3 times during this challenge. (Try Yo-Chi)
  • Be kind and gentle to people, and lavish them with deserving praise.
  • Plan each day in advance. (Use the Emotional Wellness Challenge Workbook to you).
  • Omit or limit television and social media.
  • Go to bed early and get a good night's sleep.
FEEL BETTER
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Be the best version of yourself - Be your true-self!

YOUR INVESTMENT

The Emotional Wellness Challenge

USUALLY $399.99
$149.99
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THE PACKAGE INCLUDES:
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  • Access to the Emotional Wellness Challenge Member's Area
  • Learning Materials (videos, podcasts, sound bites, and tutorials)
  • The Emotional Wellness Challenge Worksheets
  • Community forum
  • Access to the Author
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*PDF Worksheets are provided but we recommended you purchase the Emotional Wellness Challenge Workbook from Amazon for an additional $24.99.

Money:

Your emotions determine your quality of life. So, how much would you pay for a life that's rich, rewarding, blessed, healthy and happy?

We want to make it easy for you to afford this Emotional Wellness Challenge, but we also need to finance our mission to help others learn how to "feel better'. So, we’ve set the price as low as possible so that it’s a no-brainer for you, and still enable us to earn the money we need to afford the hefty marketing costs.

The bottom line is, you get to do this Challenge for the lowest possible price, and we get to help more people. (That sounds like a fair exchange, doesn’t it?)

Time:

Okay, to be honest, this Challenge will cost you more than the sale price of $149,99. We know time is your most precious resource.

You'll need to set aside a minimum of 1 hour per day to do the prescribed Daily Exercises and follow the week-long wellness program we've created for you.

But, looking back on this Challenge and feeling inner joy bubbling up inside of you, you'll swear this investment was the best deal of your life.

We guarantee it!
OUR GUARANTEE:
If you complete this Challenge and you don't think you derived from it the value you paid for it, we'll immediately refund you 100% of the Challenge fee (excluding the Workbook).

All we ask is that you send us proof of your completed Workbook. (We always make this promise, but we've never had to give anyone their money back!) 

My Personal Commitment to You:

I've spent over 20 years researching, studying, practicing, writing, and developing healing and wellness courses. I've also worked closely with medical professionals, healers, and patients to design original natural and holistic healing techniques. My methods have been tried and tested, so I can offer them to you with confidence and pride.

I believe my purpose in life is to help people heal themselves and discover true wellness. I want to reach as many people as possible, so I produce courses that are easily accessible, ridiculously inexpensive, and definitely achievable for laypersons with no medical qualifications. But I don't compromise on quality! 

I'm totally committed to making it as easy as possible for you to do the Emotional Wellness Challenge. That's why I've produced plenty of content across multiple platforms, which are available to you in the exclusive Member's Area. You're most welcome to reach out to me there, if you need my assistance. Although, I've made this Challenge so self-explanatory and easy to follow that I'm certain you'll sail through it with joy in your heart.  

Enjoy feeling better!
Peter Stephen Shrimpton
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"My purpose in life is to help people heal themselves and discover true wellness."
Testimonials

PROFESSIONAL REFERENCES

"I just love Peter's enthusiasm and attention to detail. He really goes out of his way to make sure the people who do his courses succeed."
Dr Fred Van Der Riet
Medical Practitioner
"I really enjoy Peter's charismatic and motivational style of training. His passion is infectious. He makes me want to do the best I can."
Lynnette Moodey
Health Practitioner

Frequently Asked Questions

Why must I do a program?

A program is a sequence of activities or events that are structured to produce a desired result. Your brain is like a computer. It performs whatever you program into it. Without a program to follow, your brain reverts to default – the habitual destructive behaviours that impair your immune system, compromise your health and create disease. If you genuinely want to heal your body and experience true wellness, you need to follow a program that produces your desired result. The secret is to wake up each morning knowing exactly what you’re going to do each day to promote wellness, and when you’re going to do it.

Do you provide remote coaching or training?

Yes, definitely! Technology makes it possible to meet online using Zoom, Skype, Facebook or WhatsApp. Read more...

How do groups work?

We set a common Start-Date and commit to doing the Challenges together.  We meet online - using Zoom (our preferred platform).  

How can I join a group?

Visit our Events page to confirm our next Start Date. Space is limited. A maximum of 20 people embark on a Wellness Journey together, so that we can provide everyone with the personal attention they deserve. You may have to put your name on our waiting list.

Why do I need the Workbook?

The Emotional Wellness Challenge Workbook is a practical tool that enables you to:

  • Design and manage your 8-Day Wellness Course (7+1).
  • Schedule essential activities.
  • Record your experiences.
  • Track your progress.
  • Set targets and goals.
  • Monitor and evaluate your performance.
  • Create a rewards program.


The Workbook is designed for personal use. You’re meant to read it, write in it, and study it. Don’t panic! It’s very easy to use. Follow the guidelines and you can’t go wrong.

Do I have to read The Healing Chronicles of Henry Jones first?

It’s not essential for you to read The Healing Chronicles of Henry Jones before you start the Emotional Wellness Challenge, but we do recommend it. This book will provide you with all the knowledge and wisdom you need to find your true-self, heal your body, and enjoy true wellness. It also explains exactly how to do many powerful healing techniques that to restore health and wellness in four focus areas of your life: Physical, mental, emotional and spiritual.

Release Your Emotions.

Feel better!
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